DEEPEN AND EXPAND YOUR JOURNEY
MICRODOSING MEDITATIONS AND PREPARATION
INTENTION SETTING FOR MICRO DOSES
Close your eyes and take slow, deep breaths, letting your mind settle,
or notice if it will not settle.
Continue to do this until you feel ready to set an intention for the microdosing experience.
When you are ready, write speak or imagine an intention or mantra
for your day.
Intentions We Like: “I will see things clearly today”, “I will have a magical day”, I will remember my kid self today”, “I will be curious today”
EARTH AND SKY CLEANSING BREATH
While taking deep slow breaths begin to imagine a channel of bright light connecting your heart to the earth's core.
When that feels complete imagine the channel extends up from your heart into the sky, also moving with the breath. Imagine you are clearing and cleansing anything that is not serving you and is not in your highest good with every breath in and out.
Repeat 5 times, “I release everything that doesn’t serve me”
“I make room for joy and peace”.
Continue taking deep breaths this until the exercise feels complete for you.
INNER KID/ANXIETY MANTRA
We use this mantra to contact inner kid and give them support and care.
Keep your eyes open or closed whatever works best for you. Try and take deep, slow breaths for 30 seconds or your preferred time.
Then imagine you are talking to or holding a small child.
Repeat the mantra: “I love you, you are safe” as many times as you can or set a timer for a minute or two. It becomes like a chant you can relax into.
This mantra can be modified as needed. Examples: "I love you, you are capable”, “I love you, you are important”, “I love you, you are valued”, "I love you, you can be here" or whatever needs to be heard the most in that moment.
This can also bring up challenging feelings, give yourself time and space to work with this mantra in private or with support depending on your preference.
Guided Meditation: Preparing for the Psychedelic Experience
Alan Watts - Guided Meditation (Awakening The Mind)