Optional Dosing Calendars

Guidance but not Rules


Beginner Schedule

To Start


Try 1 Cap of Flow 50mg in the morning or early afternoon. Not on an empty stomach but also not completely full stomach is ideal. To increase effects as you get used to them you can eat one on a fairly empty stomach.

Try and choose nutritious foods and don’t go long periods without eating during the day if possible.


Wait 2 days between doses to allow integration of experiences and gauge tolerance/impact longer term.


Consider combining them with nature time, a bath, yoga or other relaxing, nurturing or creative activities to start.


Ensure you have enough rest but especially on microdose days, prioritize things that calm the nervous system.

Mild Anxiety/Depression

Same geerla guidelines as above but at a higher dose if required.


Try 1-2 Caps of Flow or 1 cap Enhance 100mg anytime of day before 3pm to start, mornings tend to be more of a boost.


Wait 1-3+ days between doses depending on your needs/symptoms.

This schedule and protocol are good for those looking to reduce medication use. 


Severe Anxiety/Depression

For severe depressive or anxiety symptoms you may want to try a week straight of everyday microdosing combined with an intensive sleeping protocol, such as magnesium and GABA before bed.


Generally taking a break and not dosing every day is preferred but short bursts of everyday can be helpful in more extreme circumstances.