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Writer's pictureVellum Health

How much is a Microdose? Its different for everyone!

Updated: Jun 7

Today, we embark on a journey to unravel the enigma surrounding what constitutes a microdose of psilocybin mushrooms and why it varies from person to person.


Here are some basic guidelines to start.

Low Microdose 25-50mg

Standard/Most Popular Microdose 100-200mg

High Microdose 250-350mg

Concert or Musuem Dose 500-750mg

After MDMA dose 500mg-1gram

Trip/Hallucinogenic Dose 2-5+grams


Deciphering the Microdose: What's in a Measurement?


The Art of Precision

A microdose of psilocybin is often described as a sub-perceptual amount, meaning it's just enough to elicit subtle effects without inducing a full-blown psychedelic experience. But how much is "just enough"? The answer lies in the delicate balance of individual physiology and sensitivity.


Tailored to You

Factors like body mass and metabolism play a pivotal role in determining the ideal microdose. What may be a gentle whisper of effects for one person could be a roaring symphony for another. It's a personalized journey, guided by your unique biochemistry.


Navigating the Variables: Factors Impacting Microdosing Effects


Microdosing psychedelics, such as LSD and psilocybin, has gained popularity for its potential to enhance creativity, mood, and productivity without the intense experiences of a full dose. However, the amount that constitutes a microdose can vary significantly from person to person. Here's a closer look at why this is the case and the factors influencing it.


Food for Thought

Your dietary habits play a crucial role in how your body processes a microdose. Taking psychedelics on an empty stomach might lead to a more potent effect, as there's no food to slow down the substance's absorption into your bloodstream. Conversely, having a meal before dosing can mitigate the intensity of the effects, making for a subtler experience. This interaction means personal dietary choices and timing are critical in determining the impact of a microdose.


Meditative Mediations

Beyond diet, other factors such as existing medications and substance use also influence microdosing effects. Antidepressants, alcohol, and caffeine can interact with psychedelics, sometimes diminishing or enhancing their effects. It's essential to consider how these interactions could alter the microdosing experience. For example, certain antidepressants may require a higher microdose to achieve the desired effect, reflecting the complex interplay between various substances and medications within the body.


Understanding these nuances is key to optimizing the microdosing experience, emphasizing the importance of personalization in psychedelic use. Each individual's body chemistry, dietary habits, and medication use can significantly influence the outcome, making a one-size-fits-all approach to microdosing ineffective. By paying close attention to these factors, individuals can better navigate their microdosing journey, tailoring their approach to fit their unique physiological and psychological landscape.


Embrace the Journey, Embrace the Variability

In the realm of psilocybin microdosing, variability is the spice of life. What may be a microdose for one may be too much or too little for another. Embrace the journey, trust your intuition, and always approach microdosing with reverence and respect.


Happy microdosing, and may your path be illuminated by the gentle glow of psilocybin wisdom!

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