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How to Microdose Mushrooms: Methods, Protocols, and Benefits

In recent years, the practice of microdosing psilocybin mushrooms has gained traction, touted by enthusiasts for its potential to enhance mood, creativity, and overall well-being. But what exactly is microdosing, and how can one embark on this journey? In this comprehensive guide, we delve into the various methods of microdosing psilocybin mushrooms, including capsules, tinctures, gummies, and raw material. Additionally, we explore different protocols and schedules suggested by experts, offering insights into how individuals can integrate microdosing into their lives.

Understanding Microdosing

Microdosing involves consuming sub-perceptual doses of psychedelics, such as psilocybin mushrooms, to experience subtle effects without the intensity of a full psychedelic trip. Proponents of microdosing claim benefits such as improved mood, focus, creativity, and emotional resilience, though scientific research on its efficacy is still in its early stages [1].

Methods of Microdosing Psilocybin Mushrooms

1. Capsules

Capsules offer a convenient and precise way to microdose psilocybin mushrooms. Doses are pre-measured and encapsulated, allowing for easy consumption and discreet dosing. Capsules are popular among individuals seeking a consistent and controlled microdosing experience. However, it may take longer for the effects to kick in compared to other methods [2].

2. Tinctures

Psilocybin tinctures involve extracting the active compounds from mushrooms using alcohol or another solvent. Tinctures offer flexibility in dosing, as individuals can adjust the concentration according to their preferences. They are fast-acting and easily absorbed, making them an efficient method for microdosing [3].

3. Gummies

Psilocybin-infused gummies provide a tasty and convenient option for microdosing. Gummies are discreet, portable, and easy to dose, making them ideal for individuals on the go. However, the effects may take longer to manifest compared to other methods due to the digestive process [4].

4. Raw Material

Consuming raw psilocybin mushrooms is another method of microdosing, albeit less precise than capsules or tinctures. Individuals may ingest small amounts of mushroom material, either whole or chopped, to achieve sub-perceptual effects. This method offers a more natural and holistic approach to microdosing but may require careful measurement and experimentation [5].

Protocols and Schedules

Fadiman Protocol

One of the most well-known microdosing protocols is the Fadiman Protocol, developed by psychologist Dr. James Fadiman. This protocol involves taking a microdose every three days, followed by two days off. The dose is typically around 1/10th to 1/20th of a recreational dose, aiming for subtle effects [1].


  • Capsules: Take one capsule containing the desired microdose every third day.

  • Tinctures: Measure out the appropriate dose of tincture and consume it every three days.

  • Gummies: Consume one psilocybin gummy every three days, adjusting the dose as needed.

  • Raw Material: Measure out a small amount of mushroom material and ingest it every three days, following the Fadiman Protocol.

Stamets Stack

Mycologist Paul Stamets proposes the Stamets Stack, which combines microdosing with other natural supplements believed to enhance cognitive function and neurogenesis. The stack includes lion's mane mushroom, niacin, and psilocybin mushrooms, taken together in the morning. This protocol aims to optimize brain health and cognitive performance [6].


  • Capsules: Prepare capsules containing lion's mane, niacin, and microdosed psilocybin mushrooms, and take them together in the morning.

  • Tinctures: Combine lion's mane extract, niacin, and psilocybin tincture, and consume the mixture daily.

  • Gummies: Look for gummies containing lion's mane, niacin, and psilocybin, and take them as part of your daily routine.

  • Raw Material: Incorporate lion's mane, niacin, and microdosed psilocybin mushrooms into your morning smoothie or breakfast.


As interest in microdosing psilocybin mushrooms continues to grow, individuals have an array of methods, protocols, and schedules to explore. Whether through capsules, tinctures, gummies, or raw material, microdosing offers a potential pathway to enhanced well-being and cognitive function. However, it's essential to approach microdosing with caution, mindfulness, and respect for the substance. By understanding the different options available and experimenting responsibly, individuals can harness the benefits of microdosing to enrich their lives.

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